BLENDED LIGHT NONFAT YOGURT vs YOGURT PARFAIT WITH FRESH STRAWBERRIES
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLENDED LIGHT NONFAT YOGURT: 7
vs
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | BLENDED LIGHT NONFAT YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 133 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.2 g | 23.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LIGHT NONFAT YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 14.9 MG |
Minerals
| Mineral | BLENDED LIGHT NONFAT YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 48 MG |