BLENDED LIGHT NONFAT YOGURT vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | BLENDED LIGHT NONFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 8.2 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LIGHT NONFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | BLENDED LIGHT NONFAT YOGURT | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 53 MG | 52 MG |