BLENDED LIGHT NONFAT YOGURT vs FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED LIGHT NONFAT YOGURT: 6
vs
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 4
(1 ties)
Overview
| Nutrient | BLENDED LIGHT NONFAT YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 8.2 g | 15.3 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LIGHT NONFAT YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | BLENDED LIGHT NONFAT YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 107 MG | |
| Sodium, Na | 53 MG | 40 MG |