BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT: 4 vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	100 cal	87 cal
Protein	7.3 g	8.7 g
Carbs	11.3 g	12.7 g
Fat	3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	127 MG	93 MG
Sodium, Na	53 MG	40 MG

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