BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT: 2 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	100 cal	73 cal
Protein	7.3 g	7.3 g	Tie
Carbs	11.3 g	10.7 g
Fat	3 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLENDED LEMON & CREAM WHOLE MILK GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	99 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	133 MG
Sodium, Na	53 MG	33 MG

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