BLENDED GREEK YOGURT vs ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GREEK YOGURT wins in 8 out of 13 nutrient categories
BLENDED GREEK YOGURT: 8
vs
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 9.3 g | 19.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK YOGURT | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 83 MG | 50 MG |