BLENDED GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

BLENDED GREEK YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	BLENDED GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	59 cal
Protein	10 g	10 g	Tie
Carbs	9.3 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLENDED GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	142 MG
Sodium, Na	43 MG	29 MG

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