BLENDED GREEK YOGURT vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLENDED GREEK YOGURT: 3
vs
NEWMAN'S OWN: 3
(5 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 10 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | BLENDED GREEK YOGURT | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 40 MG |