BLENDED GREEK vs BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLENDED GREEK wins in 8 out of 11 nutrient categories
BLENDED GREEK: 8
vs
BLENDED WHOLE MILK YOGURT: 2
(1 ties)
Overview
| Nutrient | BLENDED GREEK | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 94 cal | |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 12.8 g | 13.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLENDED GREEK | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 138 MG | |
| Sodium, Na | 44 MG | 47 MG |