BLENDED GREEK NONFAT YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BLENDED GREEK NONFAT YOGURT: 3 vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	BLENDED GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	73 cal	73 cal	Tie
Protein	8 g	8.7 g
Carbs	10.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLENDED GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	87 MG	93 MG
Sodium, Na	30 MG	27 MG

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