BLENDED GREEK NONFAT YOGURT vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 6
vs
ORGANIC CULTURED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 8 g | 0.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 30 MG | 44 MG |