BLENDED GREEK NONFAT YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 4
vs
NANCY'S: 4
(4 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 10.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 30 MG | 26 MG |