BLENDED GREEK NONFAT YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 5
vs
MAPLE HILL CREAMERY: 5
(2 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 73 cal | 74 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 10.7 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |