BLENDED GREEK NONFAT YOGURT vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 6 out of 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 2
vs
LIGHT GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 56 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 10.7 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 30 MG | 32 MG |