BLENDED GREEK NONFAT YOGURT vs FIELD STRAWBERRY LASSI
Nutrition comparison per 100 g serving
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FIELD STRAWBERRY LASSI wins in 6 out of 11 nutrient categories
BLENDED GREEK NONFAT YOGURT: 3
vs
FIELD STRAWBERRY LASSI: 6
(2 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calories | 87 cal | 72 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 12.7 g | 7.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 177 MG | |
| Sodium, Na | 37 MG | 46 MG |