BLENDED GREEK NONFAT YOGURT vs COCONUT FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED GREEK NONFAT YOGURT: 6
vs
COCONUT FLAVORED LOWFAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 12.7 g | 2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 37 MG | 23 MG |