BLENDED GREEK NONFAT YOGURT vs APPLE CINNAMON YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 7
vs
APPLE CINNAMON YOGURT SMOOTHIE: 1
(4 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 79 cal | |
| Protein | 8.7 g | 2.3 g | |
| Carbs | 12.7 g | 14.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 131 MG | |
| Sodium, Na | 37 MG | 35 MG |