BLENDED GREEK NONFAT YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
BLENDED GREEK NONFAT YOGURT: 7
vs
STRAWBERRY LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 100 MG | 150 MG | |
| Sodium, Na | 40 MG | 53 MG |