BLENDED GREEK NONFAT YOGURT vs COCONUT FLAVORED GREEK YOGURT DRINK
Nutrition comparison per 100 g serving
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BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED GREEK NONFAT YOGURT: 6
vs
COCONUT FLAVORED GREEK YOGURT DRINK: 3
(2 ties)
Overview
| Nutrient | BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 60 cal | 45 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 4.7 g | 3.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 40 MG | 30 MG |