BLENDED GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLENDED GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

BLENDED GREEK NONFAT YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (6 ties)

Overview

Nutrient	BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	60 cal	60 cal	Tie
Protein	10 g	8 g
Carbs	4.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	100 MG	127 MG
Sodium, Na	40 MG	27 MG

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