BLENDED FRUITS & VEGETABLES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLENDED FRUITS & VEGETABLES wins in 5 out of 10 nutrient categories
BLENDED FRUITS & VEGETABLES: 5
vs
DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | BLENDED FRUITS & VEGETABLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUITS & VEGETABLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | BLENDED FRUITS & VEGETABLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |