BLENDED FRUITS & VEGETABLES vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 5 out of 10 nutrient categories
BLENDED FRUITS & VEGETABLES: 3
vs
APPLE RINGS: 5
(2 ties)
Overview
| Nutrient | BLENDED FRUITS & VEGETABLES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUITS & VEGETABLES | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | BLENDED FRUITS & VEGETABLES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 350 MG |