BLENDED FRUIT WITH GREEK YOGURT & BERRIES vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 3
vs
VANILLA NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 8 MG | 50 MG |