BLENDED FRUIT WITH GREEK YOGURT & BERRIES vs STRAWBERRY FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 9 out of 13 nutrient categories
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 3
vs
STRAWBERRY FLAVOR NONFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 8 MG | 58 MG |