BLENDED FRUIT WITH GREEK YOGURT & BERRIES vs KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 5
vs
KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 13.5 g | 15.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 8 MG | 30 MG |