BLENDED FRUIT & VEGETABLES vs ORGANIC SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 5 out of 11 nutrient categories
BLENDED FRUIT & VEGETABLES: 5
vs
ORGANIC SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | ORGANIC SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 17.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | ORGANIC SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | ORGANIC SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |