BLENDED FRUIT & VEGETABLES vs UNSWEETENED DRIED BANANA SLICES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 5 out of 12 nutrient categories
BLENDED FRUIT & VEGETABLES: 5
vs
UNSWEETENED DRIED BANANA SLICES: 4
(3 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | UNSWEETENED DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 12.2 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | UNSWEETENED DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | UNSWEETENED DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 6 MG | 0 MG |