BLENDED FRUIT & VEGETABLES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 6 out of 11 nutrient categories
BLENDED FRUIT & VEGETABLES: 6
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 15.9 MG |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 6 MG | 0 MG |