BLENDED FRUIT & VEGETABLES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 5 out of 10 nutrient categories
BLENDED FRUIT & VEGETABLES: 5
vs
PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 50 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.2 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |