BLENDED FRUIT vs SWEETENED PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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BLENDED FRUIT wins in 5 out of 11 nutrient categories
BLENDED FRUIT: 5
vs
SWEETENED PINEAPPLE SLICES: 3
(3 ties)
Overview
| Nutrient | BLENDED FRUIT | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 87.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED FRUIT | SWEETENED PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 88 MG |