BLENDED FRUIT vs FREEZE-DRIED STRAWBERRY SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRY SLICES wins in 5 out of 12 nutrient categories
BLENDED FRUIT: 3
vs
FREEZE-DRIED STRAWBERRY SLICES: 5
(4 ties)
Overview
| Nutrient | BLENDED FRUIT | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 15.9 g | 82.1 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 3.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED FRUIT | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |