BLENDED FRUIT SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLENDED FRUIT SAUCE: 3
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 77 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.2 MG | 6 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |