BLENDED FRUIT SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLENDED FRUIT SAUCE: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 77 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 18.7 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 1.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.2 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |