BLENDED FRUIT PUREE vs APPLESAUCE
Nutrition comparison per 100 g serving
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BLENDED FRUIT PUREE wins in 3 out of 10 nutrient categories
BLENDED FRUIT PUREE: 3
vs
APPLESAUCE: 1
(6 ties)
Overview
| Nutrient | BLENDED FRUIT PUREE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT PUREE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLENDED FRUIT PUREE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |