BLENDED FRUIT PUREE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 7 nutrient categories
BLENDED FRUIT PUREE: 1
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | BLENDED FRUIT PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLENDED FRUIT PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 20 MG |