BLENDED COFFEE PROTEIN SHAKE vs DRAGONFRUIT
Nutrition comparison per 100 g serving
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BLENDED COFFEE PROTEIN SHAKE wins in 10 out of 17 nutrient categories
BLENDED COFFEE PROTEIN SHAKE: 10
vs
DRAGONFRUIT: 5
(2 ties)
Overview
| Nutrient | BLENDED COFFEE PROTEIN SHAKE | DRAGONFRUIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 13 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 12 g | 3.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED COFFEE PROTEIN SHAKE | DRAGONFRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 37 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED COFFEE PROTEIN SHAKE | DRAGONFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 51 MG | 0 MG |