BLEND OF WHITE RICE vs ROASTED CHILE RELLENO
Nutrition comparison per 100 g serving
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ROASTED CHILE RELLENO wins in 7 out of 12 nutrient categories
BLEND OF WHITE RICE: 3
vs
ROASTED CHILE RELLENO: 7
(2 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calories | 106 cal | 134 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 19.3 g | 12.0 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEND OF WHITE RICE | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 158 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 97 MG | 232 MG |