BLEND OF WHITE RICE vs BEAN
Nutrition comparison per 100 g serving
Ad 468x60
BEAN wins in 6 out of 11 nutrient categories
BLEND OF WHITE RICE: 3
vs
BEAN: 6
(2 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | BEAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 190 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 19.3 g | 28.2 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | BEAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEND OF WHITE RICE | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 24 MG | 230 MG | |
| Sodium, Na | 97 MG | 331 MG |