BLEND OF WHITE RICE vs ARTISAN MAC AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLEND OF WHITE RICE: 5
vs
ARTISAN MAC AND CHEESE: 5
(2 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 19.3 g | 20.2 g | |
| Fat | 1.0 g | 11.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEND OF WHITE RICE | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 149 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 97 MG | 333 MG |