BLEND OF ROMAINE LETTUCE vs SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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BLEND OF ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
BLEND OF ROMAINE LETTUCE: 7
vs
SWEET APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | BLEND OF ROMAINE LETTUCE | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF ROMAINE LETTUCE | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG | |
| Vitamin K (phylloquinone) | 130.6 UG | 0 UG |
Minerals
| Mineral | BLEND OF ROMAINE LETTUCE | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |