BLEND OF ORGANIC FRUITS vs KIWI FRUIT
Nutrition comparison per 100 g serving
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BLEND OF ORGANIC FRUITS wins in 6 out of 11 nutrient categories
BLEND OF ORGANIC FRUITS: 6
vs
KIWI FRUIT: 4
(1 ties)
Overview
| Nutrient | BLEND OF ORGANIC FRUITS | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 108 cal | 360 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 86 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF ORGANIC FRUITS | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | BLEND OF ORGANIC FRUITS | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 4 MG | 260 MG |