BLEND OF ORGANIC FRUITS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 13 nutrient categories
BLEND OF ORGANIC FRUITS: 4
vs
GOJI BERRIES: 8
(1 ties)
Overview
| Nutrient | BLEND OF ORGANIC FRUITS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 108 cal | 343 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 19.2 g | 57.1 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF ORGANIC FRUITS | GOJI BERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 19.3 MG |
Minerals
| Mineral | BLEND OF ORGANIC FRUITS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 308 MG | 1,129 MG | |
| Sodium, Na | 4 MG | 25 MG |