BLEND OF MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SPICES vs LEAF CUISINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLEND OF MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SPICES: 5
vs
LEAF CUISINE: 5
(1 ties)
Overview
| Nutrient | BLEND OF MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SPICES | LEAF CUISINE | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SPICES | LEAF CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLEND OF MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SPICES | LEAF CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 500 MG |