BLEND OF LINGUINE PASTA vs PORKLESS THAI CURRY RICE
Nutrition comparison per 100 g serving
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PORKLESS THAI CURRY RICE wins in 5 out of 10 nutrient categories
BLEND OF LINGUINE PASTA: 3
vs
PORKLESS THAI CURRY RICE: 5
(2 ties)
Overview
| Nutrient | BLEND OF LINGUINE PASTA | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 15.5 g | 13.7 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF LINGUINE PASTA | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 55 MG | 144 MG | |
| Sodium, Na | 237 MG | 250 MG |