BLEND OF LINGUINE PASTA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLEND OF LINGUINE PASTA: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | BLEND OF LINGUINE PASTA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 163 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 15.5 g | 16.7 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF LINGUINE PASTA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLEND OF LINGUINE PASTA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 237 MG | 0 MG |