BLEND OF LENTIL vs TRI-COLOR TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLEND OF LENTIL: 5
vs
TRI-COLOR TORTELLINI: 5
(1 ties)
Overview
| Nutrient | BLEND OF LENTIL | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 21.4 g | 7 g | |
| Carbs | 62.5 g | 32 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF LENTIL | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLEND OF LENTIL | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |