BLEND OF LENTIL vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BLEND OF LENTIL wins in 5 out of 11 nutrient categories
BLEND OF LENTIL: 5
vs
FOUR CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | BLEND OF LENTIL | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 232 cal | |
| Protein | 21.4 g | 12.6 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF LENTIL | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEND OF LENTIL | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 263 MG | |
| Iron, Fe | 7.1 MG | 1.5 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 0 MG | 442 MG |