BLEND OF IMITATION SALMON vs SPICY HUMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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SPICY HUMMUS WITH TOPPINGS wins in 4 out of 10 nutrient categories
BLEND OF IMITATION SALMON: 3
vs
SPICY HUMMUS WITH TOPPINGS: 4
(3 ties)
Overview
| Nutrient | BLEND OF IMITATION SALMON | SPICY HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 8.6 g | 14.3 g | |
| Fat | 22.9 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLEND OF IMITATION SALMON | SPICY HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 429 MG | Tie |