BLEND OF 3 JUICES FROM CONCENTRATE vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 8 out of 10 nutrient categories
BLEND OF 3 JUICES FROM CONCENTRATE: 0
vs
KALE: 8
(2 ties)
Overview
| Nutrient | BLEND OF 3 JUICES FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calories | 58 cal | 55 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF 3 JUICES FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 35.4 MG |
Minerals
| Mineral | BLEND OF 3 JUICES FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 25 MG |