BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES vs VEGGIE PUNCH JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES: 4
vs
VEGGIE PUNCH JUICE COCKTAIL: 4
(3 ties)
Overview
| Nutrient | BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES | VEGGIE PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES | VEGGIE PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25 MG |
Minerals
| Mineral | BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES | VEGGIE PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 6 MG | 15 MG |